Christopher Old, EdS, MFT, NCC Mental Health Counseling for Individuals, Couples, Families
Welcome!
Mountain Mental Health is my mental health counseling practice located in Truckee, California, and serving clients throughout the Truckee, Tahoe area.
When you want to feel differently or you want stronger relationships, and you don't know why life is going the way it is, frustration can build. Struggling with these challenges on your own can be overwhelming. Through mental health counseling, I help people understand what is happening in their lives and create the change they want and deserve. My job is to help you reach your goals. The process begins with understanding the current situation and helping you define or express your goals for change. Next, we make a plan, take action and create that change. I am your partner throughout that process.
Sometimes talking alone may not seem like enough. I specialize in using Adventure Therapy techniques to create experiential activities that help clients learn, change and meet their goals. I have a passion for the outdoors and I am an experienced outdoor adventure guide. Often it is beneficial to combine outdoor experiences with talk therapy to enhance the process and activate change. I tailor my approach to your needs and interests to make therapy work for you. Whether you are seeking help for yourself, yourself and your spouse, your children, or the entire family, my positive approach to counseling people like you who want to understand the current situation, set goals, and work together to reach those goals, can work for you.
Christopher Old
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